Thursday – 180118

ANNOUNCEMENTS

  • Physical Therapy Tonight – sign up HERE
  • Ethan’s Going Away Party!!!
    • When: This Friday (1/19) at 6:30pm
    • Where: Wheat Ridge Lanes – 6595 W 38th Ave.

SWOD

Every 4 minutes for 12 minutes (3 sets), complete:
Deadlift x 5 reps @ 70-80%
Trap 3 Raises x 6-8 reps, each side

WOD

For time (15 min cap):
100 Double Unders

then, 4 rounds of…
15 KB Swings (70/55)
25 V-Ups

then…
100 Double Unders

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