Thursday – 171214


  • Schedule Update
    • Saturday, December 23rd – 9am WOD only (12 Days of Christmas)
    • Sunday, December 24th – Closed
    • Monday, December 25th – Closed
    • Monday, January 1st – 10am WOD only


Every 90 seconds for 9 minutes (6 sets):
Snatch Balance + Overhead Squat
-increase load as possible


In teams of 3, complete as many rounds and reps as possible in 20 minutes of:

20 Calorie Row
20 Alternating Dumbbell Snatch (50/35)

Note: As soon as the rower opens up the next athlete begins their round. Only one athlete can be working on a movement at a time. Score is total calories/reps completed by the team in 20 minutes.

Recent Posts