Thursday – 171116

ANNOUNCEMENTS

  • Schedule Update
    • Thursday, November 23rd – CLOSED FOR THANKSGIVING
    • Friday, November 24th – 9 & 10am WOD ONLY

SWOD

Every 90 seconds for 15 minutes (10 sets):
2 Squat Clean + 1 Jerk @ 75%

– do not re-attempt missed reps

WOD

5 rounds for time of (10 min cap):
5 Shoulder to Overhead (135/95)
10 Toes to Bar
20 Double Unders

Recent Posts