Thursday – 171116
ANNOUNCEMENTS
- Schedule Update
- Thursday, November 23rd – CLOSED FOR THANKSGIVING
- Friday, November 24th – 9 & 10am WOD ONLY
SWOD
Every 90 seconds for 15 minutes (10 sets):
2 Squat Clean + 1 Jerk @ 75%
– do not re-attempt missed reps
WOD
5 rounds for time of (10 min cap):
5 Shoulder to Overhead (135/95)
10 Toes to Bar
20 Double Unders
Recent Posts