Thursday – 171109

 

SWOD

Headstand Progressions
1) Establish a Tripod Position
2) Rock from Head to Toes in Tripod Position
3) Bring Knees together at 90 in Tripod Position
4) From 90, extend 1 leg, return it, then the other
5) From 90, extend both legs to a Headstand
– all movements should be controlled in reverse order back to the floor

WOD

In 2 minutes, complete the following:
Run 180m
10 Alternating DB Snatches (50/35)
Max reps of C2B Pull Ups

Note: Rest 1 minute between rounds, repeat for a total of 4 rounds. Score is total number of C2B Pull Ups across all 4 rounds.

Recent Posts