Thursday – 171026

ANNOUNCEMENTS

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym this afternoon (10/26) from 5:45-7:45pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 3:30-5:30pm.

SWOD

15 minutes to establish a heavy single Clean & Jerk for the day

WOD

Complete as many rounds and reps as possible in 14 minutes of:
20 Overhead Squats (95/65)
50 Double Unders

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