Thursday – 171019

ANNOUNCEMENTS

  • Clancy’s Happy Hour
    • When: Friday, October 20th @ 7pm
    • Where: Irish Pub – 7000 W 38th Ave, Wheat Ridge

SWOD

Handstand Walk Drills
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) 3 minutes to practice Free-standing Handstand

WOD

“WMCF Benchmark Test 2”

4 rounds for time of (12 min cap):
18 Wall Ball Shots (20/14)
12 Handstand Push Ups
6 Deadlifts (315/215)

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