Thursday – 171012

ANNOUNCEMENTS

  • Physical Therapy TODAY!!!
    • Dr. Ed Bloom will be in the gym this afternoon (10/12) from 3:30-5:30pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 3:30-5:30pm.
  • Clancy’s Happy Hour
    • When: Friday, October 20th @ 7pm
    • Where: Irish Pub – 7000 W 38th Ave, Wheat Ridge

SWOD

Every 2 minutes for 14 minutes (7 sets):
Snatch Balance
– increase load as possible

WOD

Complete as many rounds and reps as possible in 17 minutes of:
12 Power Snatches (95/65)
9 Knees to Elbow
100m Sprint (Every 25m = 1 rep)

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