Thursday – 171005

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SWOD

12 minutes to establish a max height Box Jump

WOD

“Lucky 13”

Complete as many rounds and reps as possible in 13 minutes of:
13 Toes to Bar
13 KB Swings
13 Lateral Box Jump Overs

Level 3 – 70/53, 30″/24″
Level 2 – Wall Sit Ups, 53/35, 24″/20″
Level 1 – Wall Sit Ups, 35/26 (Russian), 24″/20″
*Step Downs are allowed on L3, Step Ups and Step Downs are allowed on L2/L1

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