Thursday – 170928

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, Sept 30th 9am & 10am classes are cancelled for our In-house Weightlifting Competition
  • In-house Weightlifting Competition
    • Sept 30th
      • Check-in/Weigh-in – 8:30am-9:00am
      • Opening Remarks – 9:00am
      • Lifting Begins – 9:30am
    • Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
    • No weight classes – scoring explained at info meetings
    •  USAW lifting standards
    • $20 registration fee – REGISTER HERE

SWOD

Every minute on the minute for 10 minutes:
Odd – 5 Strict Handstand Push Ups
Even – Hollow Hold x 20-30 seconds

WOD

“Jackie Max”

Complete as many rounds and reps as possible in 7 minutes of:
Row 500m (Every 10m = 1 rep)
25 Thrusters
15 C2B Pull Ups

Level 3 – 45/35
Level 2 – 45/35, Pull Ups
Level 1 – 35/15, Ring Rows

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