Thursday – 170914

ANNOUNCEMENTS

  • In-house Weightlifting Competition
    • Sept 30th
      • Check-in/Weigh-in – 8:30am-9:00am
      • Opening Remarks – 9:00am
      • Lifting Begins – 9:30am
    • Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
    • No weight classes – scoring explained at info meetings
    •  USAW lifting standards
    • $20 registration fee – REGISTER HERE

SWOD

For time (10 min cap):
250ft Handstand Walk

WOD

7 2-minute rounds of:
15/12 Calorie Row
AMRAP of:
– 5 C2B Pull Ups
– 5 Ring Dips
Note: There is no rest between rounds.

CASH OUT

“Bring Sally Up” – Leg Lifts

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