Thursday – 170914

ANNOUNCEMENTS

• In-house Weightlifting Competition
  • Sept 30th
    • Check-in/Weigh-in – 8:30am-9:00am
    • Opening Remarks – 9:00am
    • Lifting Begins – 9:30am
  • Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
  • No weight classes – scoring explained at info meetings
  •  USAW lifting standards
  • $20 registration fee – REGISTER HERE

SWOD

For time (10 min cap):
250ft Handstand Walk

WOD

7 2-minute rounds of:
15/12 Calorie Row
AMRAP of:
– 5 C2B Pull Ups
– 5 Ring Dips
Note: There is no rest between rounds.

CASH OUT

“Bring Sally Up” – Leg Lifts