Thursday – 170914
ANNOUNCEMENTS
- In-house Weightlifting Competition
- Sept 30th
- Check-in/Weigh-in – 8:30am-9:00am
- Opening Remarks – 9:00am
- Lifting Begins – 9:30am
- Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
- No weight classes – scoring explained at info meetings
- USAW lifting standards
- $20 registration fee – REGISTER HERE
- Sept 30th
SWOD
For time (10 min cap):
250ft Handstand Walk
WOD
7 2-minute rounds of:
15/12 Calorie Row
AMRAP of:
– 5 C2B Pull Ups
– 5 Ring Dips
Note: There is no rest between rounds.
CASH OUT
“Bring Sally Up” – Leg Lifts
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