Thursday – 170907

ANNOUNCEMENTS

• Happy Hour
  • When: Friday, Sept 8th @ 7pm
  • Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada
• In-house Weightlifting Competition
  • Sept 30th
  • More details soon…

SWOD

5 sets of:
Front Squat x 5 reps
– perform all sets at the same weight

WOD

In teams of 2, complete as many rounds and reps as possible in 8 minutes of:
10 Calorie Row
12 Push Ups
Note: As soon as the rower opens up the next athlete starts on their round. Score is total calories/reps completed by the team in 8 minutes.

CASH OUT

3 sets of:
Cauldron x 5 reps, each direction
rest 1 minute between sets