Thursday – 170907

ANNOUNCEMENTS

  • Happy Hour
    • When: Friday, Sept 8th @ 7pm
    • Where: Kline’s Beer Hall, 7915 Grandview Ave, Arvada
  • In-house Weightlifting Competition
    • Sept 30th
    • More details soon…

SWOD

5 sets of:
Front Squat x 5 reps
– perform all sets at the same weight

WOD

In teams of 2, complete as many rounds and reps as possible in 8 minutes of:
10 Calorie Row
12 Push Ups
Note: As soon as the rower opens up the next athlete starts on their round. Score is total calories/reps completed by the team in 8 minutes.

CASH OUT

3 sets of:
Cauldron x 5 reps, each direction
rest 1 minute between sets

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