Thursday – 170831

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ANNOUNCEMENTS

  • Share the Sweat 5 Year Anniversary Special
    • PREPAID SPECIALS!!!
    • New members get 3 months for ONLY $150!!!
    • Members can win awesome prize packages!!!
    • Click Here for details
  • Schedule Update
    • Labor Day – Monday, Sept 4th – 1 class only @ 9am

SWOD

Every 2 minutes for 16 minutes ( 8 sets):
3 Push Presses
– increase load as possible

WOD

3 rounds for time of:
100 Double Unders
21 KB Swings (55/35)
12 Pull Ups

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