Thursday – 170817

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ANNOUNCEMENTS

  • Schedule Update:
    • Saturday, August 19th – class will be held at “The Green” in Wheat Ridge on 38th Ave just east of Wadsworth.  There will be NO CLASS AT THE GYM.
  • Share the Sweat 5 Year Anniversary Special
    • PREPAID SPECIALS!!!
    • New members get 3 months for ONLY $150!!!
    • Members can win awesome prize packages!!!
    • Click Here for details
  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!
    • REGISTER HERE

SWOD

Every minute on the minute for 10 minutes:

Advanced
Odd – 20 Nose to Wall Shoulder Touches to opposite shoulder
Even – 10 Nose to Wall Hip Touches to same hip

Beginner
10 Shoulder Touches on wall or piked on a box

WOD

8 minutes for distance:
Handstand Walk*
*Run 50m every time you drop

CASH OUT

Iron Scap

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