Thursday – 170803

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Happy Birthday Brian!

ANNOUNCEMENTS

  • Share the Sweat 5 Year Anniversary Special
    • New members get 3 months for ONLY $150!!!
    • Members can win awesome prize packages!!!
    • Click Here for details
  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!
    • REGISTER HERE

SWOD

Every minute on the minute for 10 minutes:
Odd – Clean Lift Off to knee x 3 reps
Even – Clean 2nd Pull x 3 reps (explosive – feet should leave the ground)

WOD

Every 2 minutes for 20 minutes:
2 Power Cleans (185/125)
100m Sprint

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