Thursday – 170803
Happy Birthday Brian!
- Share the Sweat 5 Year Anniversary Special
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
Every minute on the minute for 10 minutes:
Odd – Clean Lift Off to knee x 3 reps
Even – Clean 2nd Pull x 3 reps (explosive – feet should leave the ground)
Every 2 minutes for 20 minutes:
2 Power Cleans (185/125)