Thursday – 170727

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ANNOUNCEMENTS

  • WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • Teams of 2: MM, FF, MF
      • Rx – 50/50 – Fun
    • 2 Workouts and a Floater
    • $20/person – includes free beer at the BBQ after the comp!

SWOD

15 minutes to establish a 1RM of the following complex:
Snatch Pull + Power Snatch + Squat Snatch

WOD

For time (13 min cap):
75 Power Snatches (75/55)
50 Power Cleans (95/65)
25 Thrusters (115/75)

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