Thursday – 170720

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Announcements

  • In-house Competition & 5 Year Anniversary Celebration!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • More details will be out by the end of the week…

SWOD

3 sets of:
Overhead Squat x 10 reps @ 55%
– rest 2-3 minutes between sets

WOD

For time:
600m Run
40 Push Ups
300m Run
15 Power Snatches (135/95)
300m Run
40 Push Ups
600m Run

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