Thursday – 170713

By
 In Uncategorized

ANNOUNCEMENTS

  • Outside the Box w/ Coach Adam
    • What: Volleyball, Cornhole, BBQ, etc.
      • Bring your own meat and a side to share
    • When: Sunday, July 16th @ 2pm – 7pm-ish
    • Where: Anderson Park, 44th & Field

WOD

In teams of 2, complete the following for time:
Row 4000m
– switch every 40 pulls
– perform 10 Burpees each time you get off the rower
– time stops when the last rower finishes their 10 Burpees

SWOD

5 rounds of:
40m Sled Sprint (90/70) every 30 seconds for 2 sets (1 minute)
rest 3 minutes

Recent Posts