Thursday – 170706

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ANNOUNCEMENTS

  • 1st Friday Happy Hour
    • When: Join us this Friday from 6pm-???
    • Where: Denver Beer Company, 5768 Olde Wadsworth Blvd
    • Why: Get to know your fellow athletes and help strengthen our community!
  • Schedule Updates
    • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.

SWOD

Every 2 minutes for 20 minutes (10 sets):
Back Squat x 5 reps @ 65%

WOD

For time (5 min cap):
12 Alternating KB Snatch (70/55)
5 Ring Muscle Ups
9 Alternating KB Snatch (70/55)
3 Ring Muscle Ups
6 Alternating KB Snatch (70/55)
1 Ring Muscle Up

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