Thursday – 170706
- 1st Friday Happy Hour
- When: Join us this Friday from 6pm-???
- Where: Denver Beer Company, 5768 Olde Wadsworth Blvd
- Why: Get to know your fellow athletes and help strengthen our community!
- Schedule Updates
- Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.
Every 2 minutes for 20 minutes (10 sets):
Back Squat x 5 reps @ 65%
For time (5 min cap):
12 Alternating KB Snatch (70/55)
5 Ring Muscle Ups
9 Alternating KB Snatch (70/55)
3 Ring Muscle Ups
6 Alternating KB Snatch (70/55)
1 Ring Muscle Up