Thursday – 170629

By
 In Uncategorized

ANNOUNCEMENTS

  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!
  • Schedule Updates
    • Tuesday, July 4th – One class only at 9am
    • Tuesday, July 4th’s Foundations will be held on Monday, July 3rd
    • Beginning July 3rd the morning 8am and 9am classes will be combined into one class at 9am.
  • 4th of July BBQ at Sol’s House/Amy’s (Gym Momma) B-day party!!!
    • Starts at 3pm and goes till ???
    • Beer, Burgers, and Hot Dogs provided
    • Bring a side to share and any other food/drinks you want

WOD

“Team Kelly”

In teams of 2, complete as many rounds and reps as possible in 20 minutes of:
Partner 1 – Run 400m
Partner 2 – AMRAP…

30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14)

– score is total reps of the Box Jump/Wall Ball Shot AMRAP
– rotate after each run, pick up where partner left off

Cash Out

400m Med-ball Pass

– pass the ball to advance, you can only move while not holding the ball, if the ball touches the ground both partners do 5 Burpees before continuing

Recent Posts