Thursday – 170622

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ANNOUNCEMENTS

  • Partner/Team WEEK –  June 26th-July 1st!!!
    • All week from the 26th to the 1st we will be doing partner and team WODs
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register yourself or your friends HERE!

SWOD

3 sets of, every minute on the minute for 4 minutes:
Sprint 50m*
– rest 3 minutes between sets

*Set 1 – 75-80%
*Set 2 – 90-95%
*Set 3 – 100%

WOD

Complete as many reps as possible in 8 minutes of:
1-2-3-4-5-6-etc…
x2 Russian KB Swings (70/55)
Strict Handstand Push Ups

Cash Out

3 sets of:
Standing Anti-rotational Hold x 30 seconds, each side

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