Thursday – 170622
- Partner/Team WEEK – June 26th-July 1st!!!
- All week from the 26th to the 1st we will be doing partner and team WODs
- Invite friends all week to workout with you for FREE! Or just show up like normal and we’ll partner you up! Register yourself or your friends HERE!
3 sets of, every minute on the minute for 4 minutes:
– rest 3 minutes between sets
*Set 1 – 75-80%
*Set 2 – 90-95%
*Set 3 – 100%
Complete as many reps as possible in 8 minutes of:
x2 Russian KB Swings (70/55)
Strict Handstand Push Ups
3 sets of:
Standing Anti-rotational Hold x 30 seconds, each side