Thursday – 170525

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SWOD

For time (4 min cap):
30 Hang Power Clean (135/95)

WOD

4 rounds for time of (8 min cap):
20m Single-arm Dumbbell Overhead Lunge (50/35)*
15 Pull Ups
*switch hands every 5 meters

Note: Choose a dumbbell weight that allows you to complete the 5m segments without setting the weight down.

Cash Out

2400m Run or 3000m Row (not for time)*
*perform this at a conversational pace

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