Thursday – 170518

By
 In Uncategorized

ANNOUNCEMENTS

  • Spring Fling ’17
    • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
    • Rx and Scaled divisions
      • Rx competes on Saturday the 20th
      • Scaled competes on Sunday the 21st
    • The gym will be closed Friday through Sunday for this event (5/19-5/21)
    • We need volunteers for judging and equipment moving!!!  If you can help please contact Sol.
    • Volunteer/Judges Meeting – If you are a volunteer or judge please attend one of the following:
      • Thursday, May 18th @ 7pm
      • Friday, May 19th @ 6pm
      • If you cannot attend either of these meetings please contact Sol, thank you

SWOD

Every 15 Seconds for 5 minutes (20 reps), without setting the bar down:
Spit Jerk x 1 rep (45/35)
Note: Focus on footwork and receiving position

WOD

For time (9 min cap):
30 Alternating Dumbbell Snatch (50/35)
21 Pull Ups
20 Alternating Dumbbell Snatch (50/35)
15 Pull Ups
10 Alternating Dumbbell Snatch (50/35)
9 Pull Ups

Cash Out

Complete as many reps as possible in 10 minutes of:
Box Step Up (20″)

Recent Posts