Thursday – 170504
- Spring Fling ’17
- Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
- Rx and Scaled divisions
- Rx competes on Saturday the 20th
- Scaled competes on Sunday the 21st
- The gym will be closed Friday through Sunday for this event (5/19-5/21)
- We need volunteers for judging and equipment moving!!! If you can help please contact Sol.
15 minutes to work up to a heavy single Snatch Balance
2 rounds for time of (11 min cap):
20 Front Squats (145/100)
2 sets of:
20 Alternating DB Row w/ Hip Extension Hold
20 Alternating DB Kayakers w/ GHD Sit Up Hold