Thursday – 170504

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  • Spring Fling ’17
    • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
    • Rx and Scaled divisions
      • Rx competes on Saturday the 20th
      • Scaled competes on Sunday the 21st
    • The gym will be closed Friday through Sunday for this event (5/19-5/21)
    • We need volunteers for judging and equipment moving!!!  If you can help please contact Sol.


15 minutes to work up to a heavy single Snatch Balance


2 rounds for time of (11 min cap):
600m Run
20 Front Squats (145/100)

Cash Out

2 sets of:
20 Alternating DB Row w/ Hip Extension Hold
20 Alternating DB Kayakers w/ GHD Sit Up Hold

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