Thursday – 170420

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20170419_065942

WOD

For time (8 minute cap):
50 Double Unders
7 Thrusters (135/95)
15 Pull Ups
35 Double Unders
5 Thrusters (135/95)
12 Pull Ups
20 Double Unders
3 Thrusters (135/95)
9 Pull Ups

SWOD

Back Squat x 20 reps

Note: This is to be done unbroken, you may not set the bar down and you should not rest for long periods of time. The first time you do this, start at 60% and add 5 lbs each time after that. If you fail, reduce the weight by 20 lbs and continue to build up 5 lbs each time from there.

Cash Out

4 rounds of:
40 ft Farmer Carry @ heaviest possible
rest 1 minute

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