Thursday – 170413

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ANNOUNCEMENTS

  • Double Under Clinic – THIS WEEKEND!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

SWOD

Max distnace Handstand Walk in 5 minutes

WOD

4 rounds for time of (9 minute cap):
3 Bar Muscle Ups
6 Ring Dips
12 Toes to Bar
24 Double Unders

Cash Out

“Bring Sally Up” – Bodyweight movement of your choice

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