Thursday – 170406

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ANNOUNCEMENTS

  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

SWOD

Every 5 minutes for 15 minutes (3 sets):
5 Unbroken Axle Bar Deadlift @ 45%
immediately followed by…
Max reps unbroken Deadlift (standard barbell) @ 45%

WOD

Complete as many rounds and reps as possible in 7 minutes of:
20 Push Ups
50m Shuttle Run (5m segments)

Cash Out

60 second Couch Stretch, each leg
60 second Pigeon Stretch, each leg

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