Thursday – 170323

By
 In Uncategorized

ANNOUNCEMENTS

  • Ferris Frenzy VII
    • THERE ARE NO REGULAR CLASSES THIS SATURDAY
    • Join us Saturday, March 25th to row your butt off and raise money!
    • All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma.  Learn more about Jill HERE.
    • To learn more about the event and to register a team CLICK HERE.
  • Friday Night Lights 17.5
    • Join us Thursday night at 6pm for the announcement of 17.5 and for our final Friday Night Lights this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

SWOD

3 rounds of:
Single-arm DB Bench Press x 8-10 reps each side @ 20X2
rest 60 seconds
Hip Extension x 20 reps
rest 60 seconds

WOD

“Griff”
For time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

 

Recent Posts