Thursday – 170323
ANNOUNCEMENTS
- Ferris Frenzy VII
- THERE ARE NO REGULAR CLASSES THIS SATURDAY
- Join us Saturday, March 25th to row your butt off and raise money!
- All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma. Learn more about Jill HERE.
- To learn more about the event and to register a team CLICK HERE.
- Friday Night Lights 17.5
- Join us Thursday night at 6pm for the announcement of 17.5 and for our final Friday Night Lights this Friday from 5-7pm
- Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Register Here
SWOD
3 rounds of:
Single-arm DB Bench Press x 8-10 reps each side @ 20X2
rest 60 seconds
Hip Extension x 20 reps
rest 60 seconds
WOD
“Griff”
For time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
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