Thursday – 170323

ANNOUNCEMENTS

• Ferris Frenzy VII
  • THERE ARE NO REGULAR CLASSES THIS SATURDAY
  • Join us Saturday, March 25th to row your butt off and raise money!
  • All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma.  Learn more about Jill HERE.
  • To learn more about the event and to register a team CLICK HERE.
• Friday Night Lights 17.5
  • Join us Thursday night at 6pm for the announcement of 17.5 and for our final Friday Night Lights this Friday from 5-7pm
  • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
• Double Under Clinic!!!
  • Saturday, April 15th from 11:15am-noon
  • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
  • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
  • Register Here

SWOD

3 rounds of:
Single-arm DB Bench Press x 8-10 reps each side @ 20X2
rest 60 seconds
Hip Extension x 20 reps
rest 60 seconds

WOD

“Griff”
For time:
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards