Thursday – 170316
- Ferris Frenzy VII
- Friday Night Lights 17.4
- Join us Thursday night at 6pm for the announcement of 17.4 and for our 4th Friday Night Lights this Friday from 5-7pm
- Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
- Double Under Clinic!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Email email@example.com to get signed up
Every 6 minutes for 30 minutes (5 rounds) for times:
400m Run or 500m Row
15 Burpee Box Jump Overs (24″/20″)
Tabata Russian Twists w/ med-ball (20/14)