Thursday – 170309

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  • Ferris Frenzy VII
    • Join us Saturday, March 25th to row your butt off and raise money!
    • All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma.  Learn more about Jill HERE.
    • To learn more about the event and to register a team CLICK HERE.
  • Friday Night Lights 17.3
    • Join us Thursday night at 6pm for the announcement of 17.3 and for our 3rd Friday Night Lights is this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!


Every 90 seconds for 12 minutes (8 sets):
Snatch Grip “Hook Grip” Deadlift x 3 reps
– work on your grip here, reps should be touch and go
– increase load as possible


Complete as many reps as possible in 10 minutes of:
Double Unders*
*EMOM perform the following:
Odd – 5 Burpees
Even – 5 Wall Ball Shots (20/14)

Note: Today is a day to really practice those Double Unders, so there is no Double Under modification. At a minimum you will get lots of practice in today, and for some of you hopefully you get your first one or begin to link them!

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