Thursday – 170302

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Announcements

  • Friday Night Lights
    • The announcement of workout 17.2 is this Thurday night at 6pm and our 2nd Friday Night Lights is this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!

SWOD

In teams of 3, complete the following for time:
5000m Row (switch every 30 pulls)

WOD

For time (11 min cap):
10 Strict Pull Ups
20 Wall Ball Shots (20/14)
30 KB Swings (55/35)
400m Run
30 KB Swings (55/35)
20 Wall Ball Shots (20/14)
10 Strict Pull Ups

Note: Today is an active recovery day.  Get your body moving and blood pumping, and get ready to crush 17.2 tomorrow!

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