Thursday – 170302

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  • Friday Night Lights
    • The announcement of workout 17.2 is this Thurday night at 6pm and our 2nd Friday Night Lights is this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!


In teams of 3, complete the following for time:
5000m Row (switch every 30 pulls)


For time (11 min cap):
10 Strict Pull Ups
20 Wall Ball Shots (20/14)
30 KB Swings (55/35)
400m Run
30 KB Swings (55/35)
20 Wall Ball Shots (20/14)
10 Strict Pull Ups

Note: Today is an active recovery day.  Get your body moving and blood pumping, and get ready to crush 17.2 tomorrow!

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