Thursday – 170216

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Announcements

  • Outside the Box!
    • This Friday night – Bowling with Coach Sol (come celebrate my birthday with me!)
    • Brunswick Zone – Wheat Ridge (I-70 & Kipling) @ 7:00pm – we have 2 lanes reserved
  • CrossFit Open 2017
    • 5 weeks, 5 workouts, a snapshot of your fitness
    • Year after year we do the Open at WMCF to test our fitness, strengthen our community, and get comfortable with the uncomfortable.  We hope that you join us in making 2017 even more epic than last year!
    • Register for the Open by CLICKING HERE

WOD

12-11-10-9-8-7-6-5-4-3-2-1 for time of (20 min cap):
Power Snatch (75/55)
Toes to Bar
Push Ups

Cash Out

3 rounds not for time of:
10 Plank Plate Shuffle
20 1-arm OH Sit ups (10 each arm)
20 Hip Extensions

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