Thursday – 170202



  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!  Register your friends HERE.


“CrossFit Total”

Back Squat x 1 rep
Press x 1 rep
Deadlift x 1 rep

Note: Athletes will make 3 attempts at each lift, and must state each attempt before making it for the attempt to count (you may not warm up to a heavy weight and after completing it, call it an attempt). Rest as needed between attempts and movements. Movements must be performed in the order stated above. PLEASE READ THIS ARTICLE for more information about completing a CrossFit Total and a Warm Up Stategy.

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