Thursday – 170126

160920Christy

Happy Birthday Christy!

Announcements

  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!

SWOD

Every minute on the minute for 12 minutes (4 sets):
Station 1 – Wall Climb x 2-3 reps
Station 2 – Rope Climb x 1-2 reps
Minute 3 – Broad Jump x 6 reps

WOD

Complete as many rounds and reps as possible in 9 minutes of:
3-6-9-12-15-etc…
Hang Power Snatch (95/65)
Toes to Bar

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