Thursday – 170119

170119Class

Announcements

  • 6 Week Gymnastics Clinic starting Jan. 28th 
    • Handstands, Planches, Muscle-Ups, Individualized Homework, and more!!!
    • Host Brett Quinn brings his knowledge and experience of 12 years as a high level gymnastics competitor and 6 years as a gymnastics coach to you.
    • His ability to work with athletes of all skill levels makes this clinic unique as he conforms to each athletes individual needs, and creates custom homework plans that ensure the best progress possible.
    • ONLY 12 SPOTS AVAILABLE – CLICK HERE for more details and to get signed up!

SWOD

Press
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 3+ reps @ 85%
rest 2 minutes between sets

WOD

For time (14 min cap):
21 Thrusters (135/95)
100 Double Unders
15 Thrusters (135/95)
100 Double Unders
9 Thrusters (135/95)
100 Double Unders

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