Thursday – 170112

170112Jenny

Announcements

  • FREE Nutrition Seminar!!!
    • This Saturday at 11am in the gym
    • Free to anyone, including friends and family!
  • Lurong Resolution Challenge

 WOD

Complete as many rounds and reps as possible in 7 minutes of:
Row 250m or Run 200m
10 Thrusters (95/65)

rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 Double Unders
20 Hand Release Push Ups

rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10 Ring Dips

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