Thursday – 170105

170105AllisonChristy

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 SWOD

Every 2 minutes for 20 minutes (10 sets):
Clean & Jerk x 1 rep
– use the 10 sets to build to today’s 1RM Clean & Jerk
– focus on footwork drills and the PVC pipe rack stretch between sets

WOD

5 min AMRAP of:
5 Front Squats (155/105)
10 Squat Thrusts

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