Thursday – 161222

 161222NateCrystal

Announcements

  • Holiday Schedule Update
    • Saturday, December 24th – Closed
    • Sunday, December 25th – Closed
    • Monday, December 26th – 10am Only
    • Sunday, January 1st – Closed
    • Monday, January 2nd – 10am Only

SWOD

Every 2 minutes for 20 minutes (5 sets each):
Station 1 – Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Station 2 – Strict Handstand Push Ups x max reps

WOD

4 rounds for time of (17 min cap):
10 Toes to Bar
15 Box Jumps (24″/20″)
20 Wall Ball Shots (20/14)

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