Thursday – 161215

161215ClariseBDay

Happy Birthday Coach Clarise!

Announcements

  • West Metro CrossFit Christmas Party
    • December 16th 6-9pm @ the gym
    • Ugly Sweater Contest

WOD

Every 3 minutes for 18 minutes (6 sets):
Power Clean + Push Press + Push Jerk
– increase weight each set as possible

WOD

Complete as many rounds and reps as possible in 5 minutes of:
20 Double Unders
10 Air Squats

rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Man-makers (40’s/25’s)
10 Box Jumps (24″/20″)
rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push Ups

Recent Posts