Thursday – 161117

161117Evan

Announcements

  • Turkey Challenge this weekend
    • Coach Amy is competing this weekend!  Come out and support her!
    • Her heat times are:
      • Saturday @ 11:50am & 4:15pm
      • Sunday @ 10:05am & 2:35pm
  • Schedule Update:
    • Thursday, November 24th – Closed for Thanksgiving
    • Friday, November 25th – Only 1 class at 10am

WOD

In teams of 2, complete as many rounds and reps as possible in 30 minutes of:

15 Box Jumps (24″/20″)
9 Pull Ups
3 Wall Climbs

Partner 1 will run 400m while partner 2 starts on the AMRAP. Teammates switch when the running partner finishes the 400m run. Score is total reps performed in the AMRAP.

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