Thursday – 161103

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Happy Birthday Jackie!

Announcements

  • CrossFit Liftoff Online Competition – 11/3 – 11/7 WOD ANNOUNCEMENT TONIGHT AT 6PM
    • Compete in the gym and see how you rank across the CrossFit community, just like the Open!
    • Three events:
      • 1RM Snatch
      • 1RM Clean & Jerk
      • TBA Metcon
    • Competition runs from Thusday, 11/3 @ 6pm – Monday, 11/7 @ 6pm
      • This will be Friday Night Lights this Friday!
    • Register HERE!

WOD

Every 5 minutes for 30 minutes (6 sets) for times:

400m Run
20 Russian KB Swings (70/55)
40 Double Unders

*compare to 160809

Cash Out

“Bring Sally Up” – Leg Lifts

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