Thursday – 161013

161013NavyBirthday

SWOD

Deadlift
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 3 reps @ heaviest possible
rest 3 minutes between sets

WOD

“Time Priority Diane”
For reps:
60 seconds of Deadlift (225/155)
60 seconds of Handstand Push Ups
45 seconds of Deadlift (225/155)
45 seconds of Handstand Push Ups
30 seconds of Deadlift (225/155)
30 seconds of Handstand Push Ups

This workout is 4.5 minutes, with no rest between exercises. Score is total reps completed.

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