Thursday – 160908

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SWOD

Every minute on the minute for 15 minutes (5 sets):
Minute 1 – Jump Rope Technique Work x 40 seconds
Minute 2 – Strict L-Sit Ring Pull Up x 6-8 reps
Minute 3 – Wall Cimb x 3-4 reps

WOD

4 Rounds for max reps, against a 3 minute running clock, of:
100m Run
10 Toes to Bar
10 KB Swings (70/55)
Rest 3 minutes between rounds

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