Thursday – 160818

 160818KateBirthday

Happy Birthday Kate!

Announcements

  • Volleyball and BBQ!!!
    • This Saturday, 4pm @ Anderson Park
    • We will have two grills set up – bring something to grill for yourself and a side to share
  • Get signed up for the Lurong Championship Nutrition/Lifestyle Challenge
    • Registration is open for our biggest nutrition challenge of the year!  SIGN UP HERE
    • Challenge starts Sept 12th

SWOD

3 sets of:
Bulgarian Split Squat x 8 reps, each leg @ 3011
rest 45 seconds between legs, 45 seconds before moving on
Strict Chin Ups x 5 reps @ 21X0
rest 45 seconds

WOD

For time (14 min cap):
75 Double Unders
50 Wall Ball Shots (20/14)
25 Burpees
50 Wall Ball Shots (20/14)
75 Double Unders

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