Thursday – 160728

160728AaronCarol

Announcements

  • Camping trip with Coach Nate –  July 30-31 – THIS WEEKEND!
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

EMOM for 10 min:
Odd – 5 Bent Over Barbell Row – Heaviest Possible
Even – Max distance Handstand Walk

WOD

5 Rounds for time of (9 min cap):
4 Deadlift (315/215) – must control down, NO DROPPING
180m Run

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