Thursday – 160721


Welcome Coach Steph to the team!  Make sure to introduce yourself to her when see her!


  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition


Bench Press
*Deload Week*
5 @ 40%
5 @ 50%
5 @ 60%


In teams of 2, partners alternate complete rounds to complete 5 rounds each of (15 min cap):

5 Overhead Squats*
15 KB Swings (70/55)
30 Double Unders
*Choose a weight that is challenging but that can be kept unbroken throughout the workout.

Cash Out

400m Farmer Carry as partners (45’s/35’s)
Note: Switch everytime one partners sets down the weight.

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