Thursday – 160714

160714LoriJulie

Announcements

  • Camping trip with Coach Nate –  July 30-31
  • The Dog Days Throwdown – Individual CrossFit Competition

SWOD

5 X 1 Snatch Balance + 2 Overhead Squats
Note: Increase weight each set. If you fail, drop 10 lbs and finish at that weight.

WOD

7 rounds for time of (14 min cap):
10 Front Squats (135/95)
10 Ring Dips

Cash Out

3 min Baby Rolls – DEMO

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