Thursday – 160707

JudyKatieWarmUp

Announcements

  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

Back Squat
5 @ 75%
3 @ 85%
1+@ 95%
Note: Add 10 lbs to your 1RM from last cycle for calculating your weights.

WOD

Against a 3 min running clock, complete:
400m Run or Row
ME Wall Ball Shots (20/14)
– rest 3 min, repeat for a total of 3 rounds

Recent Posts

Leave a Comment