Thursday – 160630

JoshTSquat

Happy Birthday Josh!

Announcements

  • Happy Hour with Nate after class Friday night!  The place is TBD but just show up at the gym!
  • Schedule Update: There will only be one class at 10am on July 4th.
  • 4th of July BBQ @ Sol’s house 3pm until ???
    • Bring your own meat to grill and a side to share
    • Stay late and watch fireworks with us at the park!
    • Check the board for more details
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

Deadlift
3 @ 70%
3 @ 80%
3+@ 90%
Note: Add 10 lbs to your 1RM from last cycle for calculating your weights.

WOD

15 min AMRAP of:
50 Deadlift (135/95)
50 Wall Ball (20/14)
50 Sit Ups

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