Thursday – 160630
Happy Birthday Josh!
- Happy Hour with Nate after class Friday night! The place is TBD but just show up at the gym!
- Schedule Update: There will only be one class at 10am on July 4th.
- 4th of July BBQ @ Sol’s house 3pm until ???
- Bring your own meat to grill and a side to share
- Stay late and watch fireworks with us at the park!
- Check the board for more details
- Gameday Denver Competition – August 6-7 – SIGN UP HERE
3 @ 70%
3 @ 80%
Note: Add 10 lbs to your 1RM from last cycle for calculating your weights.
15 min AMRAP of:
50 Deadlift (135/95)
50 Wall Ball (20/14)
50 Sit Ups