Thursday – 160623

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Announcements

  • Muscle Up Clinic w/ Coach Adam & Coach Nate this Saturday @ 11am
  • Gameday Denver Competition – August 6-7 – SIGN UP HERE

SWOD

EMOM for 10 min:
Odd – 2 Rope Climbs
Even – 5 Deficit Handstand Push Ups (6″/4″)

WOD

For time:
1 mile Run
Rest 3 minutes
800m Run
Rest 2 minutes
400m Run

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