Thursday – 160519

SWOD

10 min to work up to a heavy single Clean fo the day
then,
For time:
30 Cleans @ 50% of today’s heavy single

WOD

12 min AMRAP of:

15 Wall Ball (20/14)
15 Pull Ups
25 Double Unders

Cash Out

2 Rounds of:
30 sec Handstand Hold
30 sec Hollow Rock
30 sec Superman Rock

Reminder

GYM CLOSED FRIDAY THRU SUNDAY FOR SPRING FLING!!!

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